Dive into the thrill of the lanes where power, technique, and determination make waves.
Swimming Disciplines & Age Groups
Freestyle
50M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
800M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Backstroke
50M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Breaststroke
50M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Butterfly
50M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Individual Medley
200M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400M
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Relays
4 X 50M Freestyle
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
4X 50M Medley
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Open Water Swim
1.5KM
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
2.5KM
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
5KM
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
PARA
Para-Freestyle
50M
25+, 35+, 45+
100M
25+, 35+, 45+
200M
25+, 35+, 45+
400M
25+, 35+, 45+
Para-Backstroke
50M
25+, 35+, 45+
100M
25+, 35+, 45+
Para-Breastroke
50M
25+, 35+, 45+
100M
25+, 35+, 45+
Para-Butterfly
50M
25+, 35+, 45+
100M
25+, 35+, 45+
Para-Individual Medley
Medley 150M
25+, 35+, 45+
Medley 200M
25+, 35+, 45+
Para-Relays
Medley 100M (Physical SM 1-4)
25+, 35+, 45+
Medley 200M (Physical SM5-10)
25+, 35+, 45+
Venues
Emirates Palace
Set against the iconic backdrop of luxury, Emirates Palace offers crystal-clear waters and high-grade safety logistics, creating a unique and majestic setting for open water swimming.
* Open Water swimming
Mohamed bin Zayed City Swimming Pool
This Olympic-size indoor facility offers temperature-controlled lanes, electronic timing systems, and viewing galleries, making it a premier location for high-performance swimming meets.