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Swimming

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Dive into the thrill of the lanes where power, technique, and determination make waves.

Please note, we are following respective International Federations rules valid as of 1 July, 2025.

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Swimming Disciplines & Age Groups

Freestyle
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
800m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Backstroke
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Breaststroke
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Butterfly
50m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
100m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Individual Medley
200m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
400m
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Relays
4 X 50m Freestyle
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
4X 50m Medley
25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
Open Water Swimming
1.5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
2.5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+
5km
Men's and Women's: 25+, 30+, 35+, 40+, 45+, 50+, 55+, 60+, 65+, 70+, 75+, 80+, 85+, 90+, 95+, 100+

PARA

Para-Freestyle
50m
25+, 35+, 45+
100m
25+, 35+, 45+
200m
25+, 35+, 45+
400m
25+, 35+, 45+
Para-Backstroke
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Breastroke
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Butterfly
50m
25+, 35+, 45+
100m
25+, 35+, 45+
Para-Individual Medley
Medley 150m
25+, 35+, 45+
Medley 200m
25+, 35+, 45+
Para-Relays
Medley 100m (Physical SM 1-4)
25+, 35+, 45+
Medley 200m (Physical SM5-10)
25+, 35+, 45+

Venues

  • Mohamed bin Zayed City Swimming Pool
    Location

    This Olympic-size indoor facility offers temperature-controlled lanes, electronic timing systems, and viewing galleries, making it a premier location for high-performance swimming meets.

  • Hudayriyat Island
    Location

    Hudayriyat Island is a purpose-built destination where sport, performance, and lifestyle unite. Featuring a dedicated triathlon course, it offers elite swim, bike, and run facilities alongside stunning nature and vibrant leisure experiences. With landmark attractions like Velodrome Abu Dhabi, Surf Abu Dhabi, a 220km cycling network, and the capital’s largest urban park, Hudayriyat invites you to train, compete, or simply live an active life—at your pace.

    * Road Race, Beach Voleyball, Beach Wrestling, Open Water Swim

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